Emotional Freedom Technique

EFT – Emotional Freedom Technique is a blend of acupuncture techniques (without needles) plus modern psychology, it bridges the gap between your body and your mind.
It is highly effective on physical issues or traumas, emotional disorders, phobias, anxiety, depression, addictions, grief or any kind of pain and is also used for weight loss.

HOW IT WORKS
It uses the meridians identified in Acupuncture but instead of needles, a tapping technique is practised while addressing certain physical and emotional issues at the same time. While tapping on the specific meridian points that run through body, we bring to the mind specific physical symptoms, negative emotions or memory in order to move the energy and release stress and trapped emotions.

With this technique we work on mind and body simultaneously.

EFT is not a placebo!! it works whether you believe it or not.

Everyone experiences different kinds of trauma in their life but each of us handles it differently, often making a negative decision and creating negative beliefs. Over a period of time, this can manifest itself in different ways. EFT examines the memory, releases the emotion connected with the memory thereby releasing the pain, physical and emotional.

Gary Craig developed this technique around 1985 and has been improving it ever since. Millions of people around the world now use EFT or tapping and there are many testimonials to the success of the technique where doctors and psychologists have used it very effectively. In the US, ex-servicemen are using EFT to help them cope with Post Traumatic Stress Disorder and it has proved extremely successful.

EFT works for
A wide variety of disorders or ailments; in various studies, EFT has successfully treated anxiety disorders, depression, hostility, aggression, post traumatic stress disorder, addictions, phobias, eating disorders, obsessive compulsive disorders, panic, attention deficit disorder, hypertension, social anxiety, career issues, and somatoform disorders. EFT also has improved colds, headaches, joint pains, arthritis, chronic fatigue syndrome, rashes, lower cortisol levels, irritable bowel syndrome, and fibromyalgia.

Do you struggle to change your behaviour pattern with willpower?
You are not alone. We all have that problem! It is very hard to change behaviour with just willpower.It’s important to know that willpower comes from the conscious mind which processes about 40 bits of information per second.
Research has shown that 95-99% of our behaviour is controlled by the subconscious mind which processes 20 million bits of information per second – so you can see that we need to involve the subconscious mind in order to help us make the changes we want to achieve. Willpower is fighting against the subconscious mind which is always going to win! EFT and Matrix Reimprinting uses tools that work with the subconscious mind.
Surprised? Think about your day and see how many times you do things on autopilot. That autopilot is your subconscious mind. How many times have you driven somewhere and not remembered the journey? Or locked the front door and had to go back and check if you had done it? The subconscious mind exists to help us live our lives without constantly having to remember how to do everyday things – it is there for a purpose, to make us feel safe and protect us.
Our beliefs of ourselves and the world around us are also stored in our subconscious mind. In order to make any change in our life it would be much easier to communicate with that part of our mind. Matrix Reimprinting goes another step further then traditional EFT.

Matrix Reimprinting could be thought of as an advanced method of EFT, developed by EFT Master Karl Dawson in 2007.
MR is different to conventional EFT because it works by converting a distressing memory into a positive memory. Scientists have proved that the root cause of most illnesses are linked to emotion – a trauma occurred that triggered a physical response. By revisiting a past memory and changing it, the picture you have of that particular memory is altered – the emotional trigger is removed.

The results have been astounding and very quick; case studies have identified that in just 3 Matrix sessions, a subject was able to clear their lifelong asthma. Practitioners see astounding results for their clients on a regular basis.
Changing beliefs is the key component of Matrix Reimprinting.

What is the difference between talking therapies and EFT & MR?
Talking therapies, generally only identify the cause of the problem but don’t necessarily work on changing the belief behind the negativity of the problem.

Also, talking therapies work with our conscious mind. Our negative beliefs are stored in our subconscious mind. It is difficult to make changes in your subconscious mind from your conscious mind – this is where MR is more effective and works in a quicker way than traditional talking therapies.
Matrix Reimprinting is very effective in clearing trauma associated with accidents, painful adult and childhood experiences. The results can be nothing short of amazing!